Summer is in full swing and there are so many fun outside activities that your child loves to do. From swimming at the pool to family vacations, your options are practically endless. But with increased activities comes an increased risk to your child’s teeth safety and mouth safety. Beach Dental Center shares how you can make safe outside activities a priority throughout the season.

Pool Safety

Obviously, running around the pool is not the best idea. Slipping and falling is one of the hazards that a child faces when running on concrete near a pool. As you may have guessed, falling in this manner could be devastating for your child’s teeth. Remind them to take it slow when they’re outside on slippery surfaces.

Also, the swimming pool has lots of chemicals in the water used for treatment which can cause what is known as “swimmer’s calculus.” This stains your teeth, but proper brushing and flossing can help.

Limit Summer Treats

Whoever invented summer apparently had a sweet tooth, because most of the summertime treats we indulge in have a lot of sugar! With sugar comes cavities, so it is extra important to to help your child to maintain a consistent and effective oral hygiene routine. Of course, there are also low-sugar and no-sugar options that are still just as tasty and refreshing!

Outdoor Sports and Activities

Whether it’s playing soccer, riding bikes, or enjoying a game of tag, outdoor sports are a favorite for many children. However, these activities can sometimes lead to accidents that cause injury to the mouth or teeth. To ensure your child’s teeth safety, consider having them wear a mouthguard during sports. Mouthguards help absorb the impact from falls, bumps, or collisions, preventing chips, cracks, and other dental injuries. Encouraging the use of protective gear will ensure that fun times don’t lead to dental emergencies.

Hydration and Oral Health

Staying hydrated is key to keeping your child healthy during active outdoor adventures. Drinking water not only keeps them refreshed but also helps wash away food particles and bacteria that can contribute to plaque buildup. Avoid sugary drinks, such as sodas or sports drinks, which can contribute to cavities. Encourage your child to drink plenty of water throughout the day, especially after outdoor activities, to maintain their oral health.

Insect Bites and Mouth Injuries

Insects are more active during this time of year, and while most bites are harmless, some can cause swelling, irritation, or even injury to the mouth. Bee stings or bites to the lips and gums can lead to pain and swelling, which may make it harder for your child to brush their teeth properly. If your child is stung or bitten, make sure to rinse their mouth with warm water and apply a cold compress to ease the discomfort. For any serious reactions, don’t hesitate to consult with a healthcare professional.

Avoiding Excessive Acidic Foods

During outdoor play, children often enjoy snacking on fruits like citrus, tomatoes, or sour candy. While these foods are healthy and refreshing, they can be acidic and, if consumed too frequently, can erode tooth enamel. Encourage your child to balance these acidic snacks with neutral or alkaline options like vegetables or cheese to maintain their teeth safety. Also, remind them to drink water after eating acidic foods to help neutralize the acid and protect their teeth from damage.

Daily Oral Hygiene Habits

Maintaining good oral hygiene should never take a backseat, no matter how busy your child’s schedule becomes with all the exciting outdoor activities. Ensure your child continues brushing twice a day with fluoride toothpaste and flossing daily to remove food particles and plaque that can lead to cavities. You can also make brushing fun by incorporating songs or challenges to keep your child engaged. This way, they can enjoy their favorite activities while keeping their smile healthy and bright.

Schedule A Dental Appointment

While there is a lot going on in the season, making time for a dental appointment during these months is important. School-aged kids, especially, have a more open schedule for visiting the dentist during the season than when school is in session. This helps clear up time during the school year for the countless other things they have going on. And, of course, visiting the dentist in the summer is a good way to make sure your child’s oral health is on track for the beginning of the school year and maintain their teeth safety beyond summer.